Thankyou all so much,I am really grateful for the advice.
I checked them today,I took the supers off and felt the weight of the brood and a half,and it was very heavy,I could also see the top frames looking very full and capped.
SO... as it was a lovely day,I took off the top super and left the other full one,I think I will go back when they arent so busy and remove it very quickly,I felt the bees were to busy today to remove both as there was quite a lot in the supers.
Thankyou all again,you guys seem a lot more helpful than other groups I have been on and I really appreciate it,I love my bees and try my best to work with them
even if it gets a little stressful at times!